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	<title>andy's place...</title>
	<atom:link href="http://blogs.dootdoot.com/andy/feed/" rel="self" type="application/rss+xml" />
	<link>http://blogs.dootdoot.com/andy</link>
	<description>all about the one and only me....</description>
	<pubDate>Tue, 09 Mar 2010 23:37:22 +0000</pubDate>
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		<title>Another round of sick&#8230;</title>
		<link>http://blogs.dootdoot.com/andy/2010/03/09/another-round-of-sick/</link>
		<comments>http://blogs.dootdoot.com/andy/2010/03/09/another-round-of-sick/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:37:22 +0000</pubDate>
		<dc:creator>andy</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[Sick]]></category>

		<guid isPermaLink="false">http://blogs.dootdoot.com/andy/?p=137</guid>
		<description><![CDATA[Normally, I can go years between getting sick.  I don&#8217;t remember coming down with anything the entire time I was in college, nor anything in high school.  But then, this happens.  First a sinus infection, now whatever I got now.  Looks like &#8220;stomach flu&#8221;, which would have been great to have [...]]]></description>
			<content:encoded><![CDATA[<p>Normally, I can go years between getting sick.  I don&#8217;t remember coming down with anything the entire time I was in college, nor anything in high school.  But then, this happens.  First a sinus infection, now whatever I got now.  Looks like &#8220;stomach flu&#8221;, which would have been great to have if I was in a diet contest right now (6 lbs in 18 hours&#8230;)  Finally got around to getting to a store to get some supplies to handle this, and I&#8217;m really grab my TiVo had about 50 hours of HD content to watch.</p>
<p>So during this bout of sick, I&#8217;ve been taking the time to fulfill my movie quota.  So far today, it&#8217;s been <a title="'cuse me while I whip this out..." href="http://www.imdb.com/title/tt0071230/" target="_blank">Blazing Saddles</a>, <a title="Batman" href="http://www.imdb.com/title/tt0096895/" target="_blank">Batman</a>, <a title="She needs to lose the tats." href="http://www.imdb.com/title/tt0493464/" target="_blank">Wanted</a>,  <a href="http://www.imdb.com/title/tt0103064/" target="_blank">Terminator 2</a>, and <a href="http://www.imdb.com/title/tt0107977/" target="_blank">Robin Hood: Men in Tights</a>.  Not exactly cinematic masterpieces&#8230; ok, two of them are by Mel Brooks.  But it&#8217;s still a movie.  And with my usually 1 movie a month routine, I&#8217;m covered until after International <a href="http://blogs.dootdoot.com/mike">Mike </a>Day.</p>
<p>Speaking of days, International Andy Day is Thursday.  Hopefully I&#8217;m not still sick&#8230;  not fun to try and play with the nephews while sick.</p>
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		<title>Sick&#8230; sorta</title>
		<link>http://blogs.dootdoot.com/andy/2010/02/17/sick-sorta/</link>
		<comments>http://blogs.dootdoot.com/andy/2010/02/17/sick-sorta/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 05:46:22 +0000</pubDate>
		<dc:creator>andy</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[Sick]]></category>

		<guid isPermaLink="false">http://blogs.dootdoot.com/andy/?p=132</guid>
		<description><![CDATA[So, a couple days ago, I started getting my usual mid-season front headache.  At least, that&#8217;s what I thought.  See, I can pretty well tell if I&#8217;ll be facing a headache or not by looking at the weather forecast.  No, this isn&#8217;t a &#8220;my knee is acting up, gonna be a spell [...]]]></description>
			<content:encoded><![CDATA[<p>So, a couple days ago, I started getting my usual mid-season front headache.  At least, that&#8217;s what I thought.  See, I can pretty well tell if I&#8217;ll be facing a headache or not by looking at the weather forecast.  No, this isn&#8217;t a &#8220;my knee is acting up, gonna be a spell o&#8217; weather soon&#8221; thing, but the opposite.  When a clipper front comes through, the change in pressure leads me to Headache City.  But usually only until I take a nap or drink a couple Cokes.  Not this time&#8230;</p>
<p>Started to get the dry nose, the congestion, etc&#8230;  and it&#8217;s not allergy time.  The last thing I wanted was a sinus infection, as I don&#8217;t get them&#8230; and I&#8217;m lucky.  My brother had surgery to reduce the number of sinus infections he got per year (10+ down to 2, so it worked).  But, sure enough, the signs are all there.  Which brings me to the point of this post, a plug for my favorite anti-sicky product.  No, not Head-On, the horribly misleading product that makes high schoolers think that prom might not suck&#8230;  but a <a href="http://www.neilmed.com/usa/index.php">NeilMed</a>.  A lovely sinus rinse.<a href="http://blogs.dootdoot.com/andy/files/2010/02/neilmed-sinus-rinse.jpg"><img class="size-full  wp-image-133 aligncenter" src="http://blogs.dootdoot.com/andy/files/2010/02/neilmed-sinus-rinse.jpg" alt="neilmed-sinus-rinse" width="199" height="250" /></a></p>
<p style="text-align: left">Lovely only in the results.  If you&#8217;ve never tried one, I seriously do recommend it.  I have no problem with doctors and pills, but when I can do something non-pharmaceutical, I will.  For the &#8220;nose douche&#8221; newbies, you mix a pre-measured amount of salt and baking soda into an 8 oz bottle of warm, distilled water, and gently&#8230; well, almost make yourself drown.  Takes an attempt or two to get the angle of your head right to avoid rinsing all the lovely junk down your throat, but once you have this down, you might start doing this daily.</p>
<p style="text-align: left">I&#8217;ve gotten to the point that if I&#8217;m starting to feel under the weather at all, I do a rinse.  From chills to bad allergies to sinusitis, I&#8217;ve done it, and for the most part, it has helped.  Best 10 bucks I&#8217;ve spent in a while.  Gets me 50 uses.  Now, I&#8217;m not sick enough to stay home, and hopefully this will keep me from needing to.  But, we will see.</p>
<p style="text-align: left">Ok, so this wasn&#8217;t a techy, or appetizing post, but hey, it might be helpful to someone.  And I hadn&#8217;t posted in 6 weeks.</p>
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		<title>Next stage of remodel&#8230;</title>
		<link>http://blogs.dootdoot.com/andy/2010/01/06/next-stage-of-remodel/</link>
		<comments>http://blogs.dootdoot.com/andy/2010/01/06/next-stage-of-remodel/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 00:54:51 +0000</pubDate>
		<dc:creator>andy</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://blogs.dootdoot.com/andy/?p=126</guid>
		<description><![CDATA[2009&#8217;s Christmas brought me another creative remodel option from the family.  Since I live in a condo, my options are somewhat limited.  Single floor, 2 bedroom, 1.75 bath, etc&#8230;  but we have been working for a last year to bring some changes to my location.  Over the last year, I&#8217;ve added crown mold, under cabinet [...]]]></description>
			<content:encoded><![CDATA[<p>2009&#8217;s Christmas brought me another creative remodel option from the family.  Since I live in a condo, my options are somewhat limited.  Single floor, 2 bedroom, 1.75 bath, etc&#8230;  but we have been working for a last year to bring some changes to my location.  Over the last year, I&#8217;ve added crown mold, under cabinet mold, changed the sides of the cabinets, new appliances, new cabinet hardware, new sink, and now, an &#8220;architectural piece&#8221; for my living room.</p>
<p>The story behind this is that, in this condo, the laundry and furnace area are in a shared area in the middle of the building structure.  There are two doors into the area, one being the bifolds to reach the laundry, and another with the vent in the door for the furnace.  This door is ugly&#8230;  it was off-center, made any wall art impossible without looking weird on that wall, and&#8230; well, it sucked.</p>
<p>It has been replaced&#8230;  with the following.  This covers the door, is perfectly centered on the wall, allows the newly created wall art (also shown) to look right on this wall, and, well just looks cool.  Still allows me to access the door behind it (the piece is a french door setup), so I lose nothing.  And of course, it matches the rest of the room and decor.</p>
<p>Sorry that the photo isn&#8217;t better.  Not a lot of light in here at this hour <img src='http://blogs.dootdoot.com/andy/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><a href="http://blogs.dootdoot.com/andy/files/2010/01/img_2026.jpg"><img class="alignleft size-medium wp-image-127" src="http://blogs.dootdoot.com/andy/files/2010/01/img_2026-300x225.jpg" alt="Remodel" width="300" height="225" /></a></p>
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		<title>Why&#8230;</title>
		<link>http://blogs.dootdoot.com/andy/2009/11/09/why/</link>
		<comments>http://blogs.dootdoot.com/andy/2009/11/09/why/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 05:28:38 +0000</pubDate>
		<dc:creator>andy</dc:creator>
		
		<category><![CDATA[Pitiful]]></category>

		<guid isPermaLink="false">http://blogs.dootdoot.com/andy/2009/11/09/why/</guid>
		<description><![CDATA[Yes, this is a snuggie for dogs&#8230;  Whomever approved this&#8230; dies.
Midget, find them.  Hurt them.

]]></description>
			<content:encoded><![CDATA[<p>Yes, this is a snuggie for dogs&#8230;  Whomever approved this&#8230; dies.</p>
<p>Midget, find them.  Hurt them.</p>
<p><a href="http://blogs.dootdoot.com/andy/files/2009/11/img00016-20091107-2316.jpg"><img class="alignright size-medium wp-image-122" src="http://blogs.dootdoot.com/andy/files/2009/11/img00016-20091107-2316-300x225.jpg" alt="img00016-20091107-2316" width="300" height="225" /></a></p>
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		<title>Evening project&#8230;</title>
		<link>http://blogs.dootdoot.com/andy/2009/10/30/evening-project/</link>
		<comments>http://blogs.dootdoot.com/andy/2009/10/30/evening-project/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 01:48:50 +0000</pubDate>
		<dc:creator>andy</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://blogs.dootdoot.com/andy/?p=118</guid>
		<description><![CDATA[Ok, so my oldest nephew Jameson (Jamie) is a fan of the movie Cars.  A little too much of a fan&#8230; he has just about every single toy version of each car in the movie.  And by each, I mean he has at least 2 of each (he has 8 McQueen cars).  Well, the other [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, so my oldest nephew Jameson (Jamie) is a fan of the movie Cars.  A little too much of a fan&#8230; he has just about every single toy version of each car in the movie.  And by each, I mean he has at least 2 of each (he has 8 McQueen cars).  Well, the other night as part of my experiment in learning to make Creme Brulee, I had the family over to test out the first batch, then play with the boys for a while in my place.  The brulee was awesome, and everyone stayed for a while afterwards to play with Jamie and his little brother Alex.  PlayDoh time is fun with a 3 year old.</p>
<p>Of course, my Dad is very good at building/modeling things, as he is a contractor by trade.  So he was making forklifts (boom lift with raising arm), tractors, trucks with trailers, etc&#8230; while I made a crappy airplane.  So tonight, I decided to test myself a bit in my PlayDoh skills.  I was going to make Lightning McQueen for my nephew.</p>
<p style="text-align: center"><a href="http://blogs.dootdoot.com/andy/files/2009/10/img00007-20091030-2037.jpg"><img class="size-medium wp-image-119 aligncenter" src="http://blogs.dootdoot.com/andy/files/2009/10/img00007-20091030-2037-300x225.jpg" alt="McQueen" width="300" height="225" /></a></p>
<p style="text-align: center">Not perfect, but not bad for a first try.  We&#8217;ll see how Jamie likes it&#8230;</p>
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		<title>Photography&#8230;</title>
		<link>http://blogs.dootdoot.com/andy/2009/10/01/photography/</link>
		<comments>http://blogs.dootdoot.com/andy/2009/10/01/photography/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 02:25:22 +0000</pubDate>
		<dc:creator>andy</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[Cameras]]></category>

		<guid isPermaLink="false">http://blogs.dootdoot.com/andy/2009/10/01/photography/</guid>
		<description><![CDATA[For years, I&#8217;ve been interested in, and involved in, photography.  Usually it&#8217;s just small gatherings, office events, family stuff, etc&#8230;  and in the past years, there have only been a few cameras I&#8217;ve used.  
1. A wide variety of the Canon Digital Elph series.  I have an SD850 IS myself, but [...]]]></description>
			<content:encoded><![CDATA[<p>For years, I&#8217;ve been interested in, and involved in, photography.  Usually it&#8217;s just small gatherings, office events, family stuff, etc&#8230;  and in the past years, there have only been a few cameras I&#8217;ve used.  </p>
<p>1. A wide variety of the Canon Digital Elph series.  I have an SD850 IS myself, but I&#8217;ve used the SD1000, SD400, SD600, and SD700.<br />
2. Office camera, which currently is a Panasonic Lumix DMC-FZ7.  Has been a Mavica FD20<br />
3. Played around a bit with an XSi&#8230; </p>
<p>While I have very limited formal training in my photography, and a little more in my digital image editing work, I&#8217;d like to get deeper into this activity.  As the nephews grow up, I think a solid camera with more zoom and features might be in line.</p>
<p>So, I started thinking XSi or T1i from Canon&#8230;  I&#8217;m usually a Canon fan, but that&#8217;s not saying Nikon doesn&#8217;t make good stuff.  They do, just a preference thing.  But what does everyone else think?  </p>
<p>In the DSLR game, what models have you tried/liked?<br />
What lenses are the must-haves?  The nice-to-haves?<br />
Anything to avoid?</p>
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		<title>Quick note of happy&#8230;</title>
		<link>http://blogs.dootdoot.com/andy/2009/09/16/quick-note-of-happy/</link>
		<comments>http://blogs.dootdoot.com/andy/2009/09/16/quick-note-of-happy/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 23:33:06 +0000</pubDate>
		<dc:creator>andy</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[Yay]]></category>

		<guid isPermaLink="false">http://blogs.dootdoot.com/andy/2009/09/16/quick-note-of-happy/</guid>
		<description><![CDATA[Shortest post I&#8217;ll make&#8230;  I made my first goal this AM.  I&#8217;ve dropped 30.4 lbs in the last 65 days&#8230;  Today though, since weigh in is completed for a while, involved donuts, wings, and such&#8230; too bad the wings had little to no sauce and the fries weren&#8217;t done.  
I&#8217;m celebrating [...]]]></description>
			<content:encoded><![CDATA[<p>Shortest post I&#8217;ll make&#8230;  I made my first goal this AM.  I&#8217;ve dropped 30.4 lbs in the last 65 days&#8230;  Today though, since weigh in is completed for a while, involved donuts, wings, and such&#8230; too bad the wings had little to no sauce and the fries weren&#8217;t done.  </p>
<p>I&#8217;m celebrating step 1&#8230;</p>
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		<title>Just about there&#8230;</title>
		<link>http://blogs.dootdoot.com/andy/2009/09/14/just-about-there/</link>
		<comments>http://blogs.dootdoot.com/andy/2009/09/14/just-about-there/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 04:10:32 +0000</pubDate>
		<dc:creator>andy</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[Eh...]]></category>

		<guid isPermaLink="false">http://blogs.dootdoot.com/andy/?p=113</guid>
		<description><![CDATA[Well, the contest is about over&#8230;  After 2 months or so, my little diet contest will end Wednesday morning about 7:30 or so.  With both of us being very, very close, and I&#8217;m fairly certain I was past our mark at one point, we decided that it would not be far to give me an [...]]]></description>
			<content:encoded><![CDATA[<p>Well, the contest is about over&#8230;  After 2 months or so, my little diet contest will end Wednesday morning about 7:30 or so.  With both of us being very, very close, and I&#8217;m fairly certain I was past our mark at one point, we decided that it would not be far to give me an extra week or so while the other competitors are out of town at conferences with far too much food.  So, hopefully on Wednesday morning, I&#8217;ll have a little extra cash in my pocket and less of me to spend it on <img src='http://blogs.dootdoot.com/andy/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Oh, by the way, Kanye West is a douchebag.  I&#8217;m not much for award shows, but that earned him a full fledged lifetime membership to the Douchebag club.</p>
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		<title>A whole mess of stupid&#8230;</title>
		<link>http://blogs.dootdoot.com/andy/2009/09/06/a-whole-mess-of-stupid/</link>
		<comments>http://blogs.dootdoot.com/andy/2009/09/06/a-whole-mess-of-stupid/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 06:03:05 +0000</pubDate>
		<dc:creator>andy</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[Pitiful]]></category>

		<category><![CDATA[stupid]]></category>

		<guid isPermaLink="false">http://blogs.dootdoot.com/andy/?p=104</guid>
		<description><![CDATA[
And yes, I&#8217;m bringing back the photo&#8230;it&#8217;s not totally their fault, but still.
Tonight, I went to have dinner with the family out at my brother&#8217;s campsite east of the city.  Steaks, campfires, smores, fresh colorado peaches (one of my favorites) and maybe a beer all while playing frisbee with my older nephew and watching the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blogs.dootdoot.com/andy/files/2008/08/stupid_kids.jpg"><img class="size-medium wp-image-18 alignleft" src="http://blogs.dootdoot.com/andy/files/2008/08/stupid_kids-180x300.jpg" alt="stupid_kids" width="180" height="300" /></a></p>
<p>And yes, I&#8217;m bringing back the photo&#8230;it&#8217;s not totally their fault, but still.</p>
<p>Tonight, I went to have dinner with the family out at my brother&#8217;s campsite east of the city.  Steaks, campfires, smores, fresh colorado peaches (one of my favorites) and maybe a beer all while playing frisbee with my older nephew and watching the little one kick and goo around.  In all, a good Saturday night.</p>
<p>Well, it would have been stellar had there not been so much stupid in the campground.  This location has about 70 sites in one ring and 40 more in a second ring.  All connected by a one-way loop of road with speed bumps, recent college grads/students working as &#8220;park rangers&#8221; of sorts, and a whole mess of motorhomes, pull-behinds, and fifth wheels.  Now while my family has always used camping as a good way to get away from everything (minus what cell phones bring us into and taking a laptop/aircard for radar watching) so we can just relax and play with the kids, a lot of people just gather in large groups to drink very heavily while letting their kids just run around the loop all night.  Bicycles, roller blades, wagons, carts, and whatever else the kids are on all taking the children away from their parents.  Which is apparently exactly what the parents want, very little to do with parenting so they can get drunk as hell.</p>
<p>Hell, the folks next door were so busy yacking and drinking they didn&#8217;t notice that their own kids were trying to lock each other in the storage compartments of the fifth-wheel camper they had.  But that wasn&#8217;t the worst part.  Right out front of our campsite was one of the speed bumps meant to keep everyone at 10 mph or less on the one-way street loop.  That speed bump was causing quite the trouble for the kids.</p>
<p>1. Brilliant &#8220;thug life&#8221; wannabe 11 year old thought his skateboard (with 2 inch clearance) could just ride over the speed bump (4 inch high).  FAIL.  And a skinned knee.</p>
<p>2. Roller blading kid&#8230;  same thing, skinned hand.</p>
<p>3. Little girl hanging onto the back of another girl riding a bike.  Riding girl decided it would be fun to &#8220;ramp&#8221; the speed bump and forgot about her sister on her back.  That resulted in dumping her sister onto the asphalt&#8230;  and she had a helluva cry.  Where were the parents?  about 1/4 mile away&#8230; thankfully a nearby mother helped the girl out in a hurry.</p>
<p>Now, a lot of that is just kids being kids&#8230; accidents happen, I&#8217;m ok with that.  Kids get hurt.  But what bugged me the most was the fact that the parents were still letting their kids ride their bikes, roller blades, etc&#8230; around the campground after it is pitch black minus the moonlight.  The only lights in the campground are those on the structures for public use (shower area, restroom, and that&#8217;s about it)  Heck, I had a hard time determining if a marshmallow I had on a stick only 3 feet ahead was burnt or not.  So now the drunk parents have no idea where their kids are, and they are dropping like flies to bike wrecks, getting lost, walking into the wrong campsite, and worst of all, just SITTING ON THE SIDE OF THE ROAD WITH THEIR HANDS INCHES FROM BEING RUN OVER!</p>
<p>At one point, a parent (drunk as ever) looked at her daughter who was laying in the road, in the dark, in prime run-me-over position and said &#8220;that&#8217;s nice honey, play nice&#8221;</p>
<p>It was a nice evening worth of food and conversation, but we were sitting there expecting to see a kid get killed.  Thankfully, when I left, no one was dead&#8230;. but I&#8217;ll call out in the morning to be sure.</p>
<p>Please, if you become a parent, do not discard brain&#8230;  and teach your kids to stay close.</p>
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		<title>&#8230; the meek get desperate&#8230;</title>
		<link>http://blogs.dootdoot.com/andy/2009/09/01/the-meek-get-desperate/</link>
		<comments>http://blogs.dootdoot.com/andy/2009/09/01/the-meek-get-desperate/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 00:09:50 +0000</pubDate>
		<dc:creator>andy</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[Pitiful]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[sucks]]></category>

		<guid isPermaLink="false">http://blogs.dootdoot.com/andy/?p=102</guid>
		<description><![CDATA[You know the expression &#8220;When the going gets tough..&#8221; etc&#8230;  well I have my version.  When the going gets tough, the meek get desperate.  And by meek, I don&#8217;t mean Michael
As I think I mentioned a while back, I started up another little diet contest with my older brother.  It&#8217;s coming to an end.  Not [...]]]></description>
			<content:encoded><![CDATA[<p>You know the expression &#8220;When the going gets tough..&#8221; etc&#8230;  well I have my version.  When the going gets tough, the meek get desperate.  And by meek, I don&#8217;t mean <a title="meek in name for sure..." href="http://blogs.dootdoot.com/mike" target="_blank">Michael</a></p>
<p>As I think I mentioned <a title="A while back..." href="http://blogs.dootdoot.com/andy/2009/07/19/work-diet-and-more/" target="_self">a while back</a>, I started up another little diet contest with my older brother.  It&#8217;s coming to an end.  Not by a time period, but by the fact that both of us are approaching our goals.  I think I have only about 3-4 to go, he&#8217;s got about 6-8 to go&#8230; I think.  We aren&#8217;t really telling each other what we are at.  Either of us could be lying to the other.</p>
<p>Well, I started digging into my routine a bit more, and I found some information on the whole interval training concept.  I&#8217;ve spent most of my time just dieting and doing &#8220;static cardio&#8221;.  Started with 30 minutes of biking or a 3 mile walk (sometimes both, sometimes two of one/both in a day).  Not sure I want to stick with that, as it&#8217;s slowing down.  Need to vary my routine a bit more&#8230;  so I hit the gym for a brief bit of weights today (not too crazy)&#8230; and then you dang people and your 5k&#8217;s somehow convinced me that I should try to run a mile.  Now, I&#8217;ve never run a mile.  It was always canceled in gym class when I was a kid, and I just never did it on my own.  I hate running&#8230;  esp in a circle.  I get nowhere but tired.</p>
<p>I tried it anyway.  Found the executive park in town and decided to give it a shot.  Didn&#8217;t have my stopwatch, just my mp3 player and the Blackberry.  Knowing the thing is about 1.1 miles, I took off.  And while I did shave off almost 2 minutes from my AMT machine mile time, I still didn&#8217;t break the time I was hoping to.  And it wasn&#8217;t a total run.  Run, walk, run, walk, run, walk, walk, walk, run&#8230; you get the point.  Imagine me running next time you do a 5k and think what it would be like if I beat you.  Never let that happen.</p>
<p>But I finished the mile, and walked a bit, went to the car, drove home.  That was a mistake.  No water in car, and not enough cool down.  10 minutes later, I&#8217;m done with the post-run cough&#8230;</p>
<p>Oh, did I mention it&#8217;s a 25 mph wind day and half my run was into that wind?  That doesn&#8217;t help my cause.</p>
<p>If you guys are still doing 5k&#8217;s in say.. 2 years, I&#8217;ll join ya.  Maybe seth&#8217;s couch to 5k thing will help if I keep going.  But if I get another post-run headache like this, screw running&#8230;</p>
<p> <img src='http://blogs.dootdoot.com/andy/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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