running update

I just finished what should be week 11 of the couch-to-5k plan (which ends at 9) last night. In reality I’ve just completed week 7 in the plan for the 1st time. Last night’s 25min continuous section felt pretty good, so I’m fairly confident I’ll be able to hit 30minutes continuous at least once in April.

Current goals are to continue with at least 3 runs a week until I can run 30minutes nonstop, and then work up to 6mph for that entire time.

My total mileage for the year now stands at 82 miles (run + walk). Mileage since last post being 27.15 miles from 8 runs.

BFF Sonja gave me a nike+ sensor for my birthday so that she can laugh at how much better than me she is. :)

4 Responses to “running update”

  1.   mike Says:

    umm, Sonja AND Mike, thank you very much. sheesh.

  2.   zombiefooddan Says:

    IDK what you’re talking about, Sonja handed them to me and they were running things, clearly it was all her…


  3.   mike Says:

    Lesson learned.

  4.   zombiefooddan Says:

    First 30min jog 4/8/10.

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